ABDOMEN PLANO DE PIE en CASA 🥵 25 MIN Rutina SIN EQUIPO

Are you looking for a strong and flat abdomen without forcing your body on your back? 🔥 Today we do a 25-minute standing abdominal routine at home, set OFF the equipment and OFF the coast. Ideal for working the entire abdominal area (standing abs) effectively. Do it at your own pace, follow each repetition and feel the fire ❤️‍🔥 ⏳ Time: 25 Minutes ▸ 9 exercises x 2 rounds ▸ 40 sec. assets – 15 sec. rest 🔥 Focus: Hips (quadriceps) + Femoral (hamstrings) 🏋️‍♀️ Sin Equipo: just your body weight 📈 Level: for all levels (For Men and Women) ⭐ Tip: In unilateral exercises, count the repetitions you do per side and try to do the same repetitions with them. (Empieza for your weaker side). Remember that we are all different, do this training ♡ Take a longer rest when you need it. 🔴 Join the channel ❤️‍🔥 With a small symbolic amount, it helps us a lot to continue creating the best routines for you:    / @europasportnutrition   ⏱️ CHAPTERS OF LA RUTINA: 00:00 Prepare for the Routine 🥵 00:51 ROUND 1 14:02 rest (30 - 60 sec.) 14:40 ROUND 2 26:25 YOU LOGRASTE!!! 🔴 SUBSCRIBE AND DON’T STOP ANYONE ENTRY! https://bit.ly/3TS8prL Follow us for more motivation and tips: TkTk: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF #RutinaESN #AbdominalesDePie #AbdomenPlano #ReduceCintura #Abdomen25Min #StandingAbs #FlatStomach #EuropaSportNutrition #EntrenaEnCasa #RutinaEnTiempoReal D I S C L A I M E R If you are new to exercise or plan to embark on a new fitness program, start with simple and easy exercise before attempting all advanced exercises. If you exercise beyond your capacity, it can tense your muscles and can be injured, you should consult your doctor. This channel can offer information about health, physical status or nutrition and is intended solely for educational purposes. This information is not intended to be an alternative to seeking professional medical advice or suggested treatment. Keep in mind that carrying out any exercise on the program is at its own risk. Try to exercise slowly and technically correctly, in case of any discomfort, exercise should be stopped. Europa Sport Nutrition will not be responsible for any injury or damage you suffer as a result of this video.