How I ran a fast 10K in only 1 year
I recently ran a sub-40 minute 10K having only started regularly running in 2023. And in this video I share my biggest learnings from this first year of running that got me here. 📍If you enjoyed this video please consider subscribing: / @andrewrussellfitness _confirmation 1 🏃🏻♂️Follow me on Strava: / strava
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