Sub-40 10K in 10 Weeks – Exact Workouts and Pacing I Used
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: https://allin.run/coaching 00:00 Intro 00:24 Personal Run Coaching 00:55 Sub-40 10K in 10 Weeks 01:35 5K Pace 02:27 10K Race 03:08 10K Training Plan 04:12 Change in approach 05:06 Exact Workouts and Pacing 06:12 10K Pace 06:38 Intervals 07:14 Short Reps 08:22 Longer Reps 09:12 How to Run Faster 09:44 Time Trial 10:52 Race Experience 11:38 10K Personal Best 12:18 Speed Endurance 13:38 What is your favorite training session? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong • Why 90% of Runners Get Sub-3 Marathon Trai... • The 4-Month Transformation: 3:35 to 2:53 Marathon • The 4-Month Transformation: 3:35 to 2:53 M... • How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) • How I Went from a 25 Minute 5K to 16:40 (A... #10KTraining #RunFaster #Sub40Club #Break50 #10KIntervals #StructuredTraining #RunningTips #SmartTraining #PaceProgression #IntervalWorkouts #10KProgress #10KRunner #RunningGoals #RaceSmarter #10KChallenge Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music
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