PSMF for weight loss, Primal Bod program, experimenting to see what works, + switching up macros
Courtney is joined again by her stalker ( kidding ) turned bestie, Britt James! They talk about Britt’s experience doing PSMF (protein sparing modified fasting) through the Cleveland center, using it as a tool to get through weight loss stalls, switching at macros and experimenting with things to find what works best for us. Find Britt on IG here: / healtheditbybritt 🚨 IMPORTANT LINKS + RESOURCES 🚨 Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopi... Join my FREE Facebook community: https://m.facebook.com/groups/6889646... I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: https://courtneyluna.com/links Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.c... Beam Minerals electrolytes, 20% off code LUNA https://www.beamminerals.com/?ambassa... Purely Tallow skin care, discount code LUNA https://thecarnivorerevolution.com?re... Non-toxic makeup by Araza, discount code LUNA https://arazabeauty.com/?rfsn=7622529... Pork panko and pork rinds, discount code LUNA https://porkkinggood.com Power pucks, electrolyte gummies, protein bars, discount code LUNA https://thepowerpuck.com/?ref=courtne... Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15 5 Favorite Recipes (option for grocery list also pops up to download) https://courtneyluna.com/5-favorite-r... Please like and subscribe if you enjoyed this video: https://youtube.com/c/CourtneyLuna?su... Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop *most links are affiliate links which means I may earn a small commission, at no additional cost to you
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