Kate Deering on Menopause & HRT, and Primal Bod Says Carbs Deplete Your Nutrients (BV #15)

Kate's Instagram:   / katedeeringfitness   Kate's Website: https://www.katedeering.com/ Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Jay's Website: https://jayfeldmanwellness.com/ Jay's Instagram:   / jfwellness   Jay's Facebook:   / jayfeldmanwellness   Mike's Website: https://mikefavenp.com/ The Nutrition Blueprint: https://mikefave.com/the-nutrition-bl... Mike's Youtube Channel:    / @mikefave   Mike's Twitter:   / mikefavescience   Mike's Instagram:   / mikefavescience   Theresa's Instagram:   / livingrootswellness   Theresa's Website: https://www.tappingwitht.com/ In this episode we discuss: -Whether post-menopausal women can benefit from the bioenergetic approach -Concerns with estrogen therapy and the harmful advice given to women in menopause and perimenopause -Primal Bod’s argument that you don't need to hit your RDAs if you are not eating carbohydrates 0:00 – intro 0:22 – Kate Deering’s experience in the Bioenergetic space and finding Ray Peat’s work 3:02 – Dr. Jolene Brighten says that HRT isn’t enough – is she right? 6:15 – common diet misconceptions for women in perimenopause and menopause 9:59 – concerns with using estrogen therapy 14:03 – how estrogen compares to progesterone, DHEA, pregnenolone, and testosterone 16:37 – harmful medical advice given to Mike’s mom 18:17 – whether using estrogen therapy is ever warranted 24:51 – how to tell if estrogen is causing harm in post-menopausal women 30:58 – strategies for reducing symptoms associated with menopause (hot flashes, weight gain, vaginal dryness, poor sleep) 37:16 – blood markers that indicate high estrogen levels and common pitfalls to be aware of 40:13 – the importance of eating enough carbohydrates to prevent cortisol spikes 47:14 – Primal Bod (Candi Frazier’s) argument that more insulin leads to a greater need for nutrients 51:47 – whether RDA targets for micronutrients should be ignored 57:45 – whether high-carb diets cause the wasting of nutrients as Primal Bod suggests 1:03:59 – nutrient deficiencies on the carnivore diet and the demonization of insulin 1:09:56 – is adding fiber the key to hormonal balance? 1:15:46 – the importance of understanding why removing fiber and other plant foods might produce benefits 1:18:36 – the bioenergetic approach still applies to post-menopausal women Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. The Bioenergetic View Podcast, Episode 15