【ハードル（陸上競技）】抜き足とリード足のまとめのトレーニング方法！ #陸上競技 #ハードル #悟空アスリーツ

When jumping over a hurdle, it is important to use your lead foot and back foot effectively. In this video, we will introduce a practice method for the lead foot and back foot! 💪 👉 Don't forget to subscribe and like the channel! 👉 We are also waiting for your questions and requests in the comments! This channel will explain how to do various sports and training methods such as track and field and gymnastics in a fun way. Please subscribe to the channel. [Classes we run] ★Goku Junior Athlete School (year-round to elementary school, junior high school) https://gokou-athlete.maekabu-nohara.... ★Goku Children's Karate Class (year-round to elementary school) http://karatedo-goku.jimdo.com/ [Company information] Nohara Co., Ltd. https://maekabu-nohara.com/ [Music] Conte De Fée HiLi (https://conte-de-fees.com)