初！シャイニー薊さんの腕トレが効きすぎました...

In today's video, we'll show you 6 super-nerdy arm workouts by Shiny Azami! You won't get the full experience just by watching, so if your daily training is getting a bit stale, be sure to give it a try! It's hard to convey everything in just a video, but if you want to know more, check out Azami's Instagram! [Shiny Azami's Instagram] https://www.instagram.com/shiny_azami... [Shintaro's Instagram] https://www.instagram.com/1996shin/?h... [Shintaro's Twitter]   / shin_fit  

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I did chest and shoulder training with the Kanekin menu and got a huge pump... [4 chest exercises...
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I did chest and shoulder training with the Kanekin menu and got a huge pump... [4 chest exercises...

カネキンメニューで腕トレ！腕周りも測ってみた！
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カネキンメニューで腕トレ！腕周りも測ってみた！

Super pumping arm training! Collaboration with Yamazawa-san!
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Super pumping arm training! Collaboration with Yamazawa-san!

[初心者でも真似できる] 腕を確実に太くする6種目！！
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[初心者でも真似できる] 腕を確実に太くする6種目！！

おしゃべりしながらの脚トレ｜スクワットとの戦い｜筋トレ解説
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おしゃべりしながらの脚トレ｜スクワットとの戦い｜筋トレ解説

[First Release] Shiny Thistle Style! Real Strength Training [God's 2 Seconds]
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[First Release] Shiny Thistle Style! Real Strength Training [God's 2 Seconds]

Full back training 2 weeks before the Tokyo Pro
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Full back training 2 weeks before the Tokyo Pro

Just do these 3 exercises. If your rear delts don’t grow, it’s a bug.
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Just do these 3 exercises. If your rear delts don’t grow, it’s a bug.

たったの30分！オリンピアに向けた新しい山本式腕トレメニューが鬼すぎた
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たったの30分！オリンピアに向けた新しい山本式腕トレメニューが鬼すぎた

【初コラボ】IFBB PROカネキンさんと肩合トレをしてきました！
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【初コラボ】IFBB PROカネキンさんと肩合トレをしてきました！

高重量は絶対持つな！筋肥大の根底を覆す薊流の最新版肩トレが効果あり過ぎてビビりました。
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高重量は絶対持つな！筋肥大の根底を覆す薊流の最新版肩トレが効果あり過ぎてビビりました。

[Demonstration] This is the last triceps video. I won't be making any more.
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[Demonstration] This is the last triceps video. I won't be making any more.

[Arm training commentary] First, make your arms thicker! Big Hide introduces two carefully select...
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[Arm training commentary] First, make your arms thicker! Big Hide introduces two carefully select...

If you're worried about not getting bigger arms, try these! JIN's top 3 triceps exercises
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If you're worried about not getting bigger arms, try these! JIN's top 3 triceps exercises

[Chest & Shoulder Day] From waking up in the morning until training!
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[Chest & Shoulder Day] From waking up in the morning until training!

After learning muscle training from Macho Aoki, I tested my arm strength.
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After learning muscle training from Macho Aoki, I tested my arm strength.

【鬼の背中】シャイニー薊式の広背筋・僧帽筋トレ！
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【鬼の背中】シャイニー薊式の広背筋・僧帽筋トレ！

[Arm training] Training method to create a crisp texture! [With explanation]
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[Arm training] Training method to create a crisp texture! [With explanation]

Back Day :)
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Back Day :)

[Muscle training] We've narrowed it down to five exercises that will definitely make your arms bi...
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[Muscle training] We've narrowed it down to five exercises that will definitely make your arms bi...