東京プロ2週間前の背中フルトレーニング

I finished the training with bodyweight back extensions and ab roller. It consisted of 10 exercises in total: 9 back exercises and 1 abdominal exercise. I'm at the end of my weight loss journey so it's a little tough, but every year I increase the number and volume of exercises I do in my back training at the end of my weight loss journey to further separate my back. [ VANQUISH ] CODE: Shintaro https://www.vqfit.com/shintaro ——————————————————————————— The supplements I take: NATURECAN 🟩 https://naturecan-fitness.jp [Get 10% off by entering Shintaro code!✨] ————————————————————————————— [Instagram is my most updated channel!💭 Check it out!📸]   / shintaro_manago105   ————————————————————————————————— Subscribe to my channel!💻    / @shintaro0105