O erro na nutrição que está travando sua corrida - EP. 36

You train, you do long runs, you invest in good shoes, you buy gels, but... are you taking care of your diet the right way? In this episode of Stories in Motion, I talked to nutritionist Lucília Oliveira, a specialist in sports nutrition, about the habits that really make a difference for those who want to run better, have more energy, recover faster, and build a healthy relationship with food. Check out the chapters: 00:00:00 - Opening 00:00:52 - Great day to start over 00:01:46 - Who is Lucília the nutritionist and athlete? 00:02:13 - Lucília the Mother - Clarisse and Raquel 00:02:50 - How nutrition entered her life 00:04:44 - Clinical perspective 00:05:58 - The basics done well work 00:07:29 - The runner's biggest enemy isn't food 00:08:52 - Nutrition is a habit 00:10:04 - Race strategy 00:11:37 - Nutrition-related injury 00:13:34 - Professional athlete vs. amateur athlete 00:16:50 - The relationship between nutrition and the body 00:18:13 - People who don't lose weight 00:19:20 - Fasting During Running 00:19:51 - Closing If this content was helpful to you, please like, subscribe to the channel, and share this video with that friend who trains a lot but still neglects nutrition. Products I use and recommend 📌 Some of the links below are affiliate links. This means that if you buy through them, the channel receives a small commission at no additional cost to you. This helps Corre Glen continue producing free content. Running 👟 Training shoes: 🎒 Running shorts: https://s.shopee.com.br/50XO2OSWWx ⌚ Garmin 165: https://link.amazon/B0aXkE4eM Equipment I use for recording 📷 GoPro: https://link.amazon/B0h8IHbhg 🎤 Hollyland microphone: https://link.amazon/B0bRp6VQd 🚁 DJI Drone: https://link.amazon/B0iPnZ4fs IF YOU LIKED THE VIDEO, CONSIDER: 👍 Leave a like 📲 Share with another runner 🔔 Subscribe to the channel 📲 Follow me on Instagram 👉   / correglen   #Running #SportsNutrition #RoadRunning #Running #GlenRuns #StoriesInMotion #HealthyLife