25g Protein in One Bowl? This Lentil Soup Does It + Vegan Bone Broth
Full Access to ALL recipes: http://provecho.co/plantbasedbrandon Amazon Store Front: https://www.amazon.com/shop/_plantbas... Let's make some Lentil and Spinach Soup thats packed with 25g of protein per serving plus some Homemade vegan "bone" broth that adds even more protein! Enjoyed the video? Subscribe to my channel: / channel Lentil and Spinach Soup: 1.5 Cup red lentils 2- 3 cloves minced garlic 1/2 yellow onion 1/2 red bell pepper 2 carrots 3 Ribs celery 2 cups spinach, choppws 4-6 cups Veggie broth 1 14 oz can coconut milk 2 tbs smoked paprika Garlic powder Onion powder Salt Black pepper 1/2 tsp cumin 1/2 tumeric 1-2 tsp Curry powder Juice from 1 lemon 2 tsp maple syrup Vegan Bone Broth: 1-2 yellow onions 1 head of garlic 1 inch of ginger 2-3 bay leaves 1 cup red lentils 1/3 cup shitake mushrooms 1/4 cup nutritional yeast 4-5 ribs of celery 1 sheet of Kombu 1 tsp black peppercorns 1 tsp fennel seeds 2 tbs white miso 8-10 cups spring water Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ottomp3/the-waves License code: 6AIHDDQKRIS48SOZ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/hold-on License code: 7P80J9TJCNUXNP4X 00:00 - Intro 00:37 - Vegan Bone Broth 03:30 - Veggie Prep for Soup 03:56 - Making soup 05:41 - Taste Test -- CONNECT WITH ME Instagram- https://www.instagram.com/_plantbased... Tiktok- https://www.tiktok.com/@_plantbasedbr... --LINKS: Amazon Store Front: https://www.amazon.com/shop/_plantbas... Ebook: https://www.plantbasedbrandon.com/pro... The Cooking Guild (Knives I use): https://www.thecookingguild.com/?snow... Subscribe to my community to receive access to all of my recipes and exclusive giveaways: https://www.provecho.bio/@plantbasedb... Pot and Pan from Ourplace https://glnk.io/r5y0n/plantbasedbrandon Nonstick Skillet From Caraway ( Use Code PLANTBASEDBRANDON for 10% off: http://rstr.co/caraway/15983 --Affiliate links: WindyCityMushrooms: Use the the code BRANDON12 to receive 12% off of your order https://windycitymushroom.com/?coupon... For business inquires, [ ] Email me at plantbasedbrandon
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