DICAS de COMO ESTABELECER ROTINA depois dos 3 meses do bebê.

After the baby's first 3 months have passed, and the baby has learned to breastfeed, the mother has learned to breastfeed, that's when babies start to create a routine for their feedings, which usually comes from the babies themselves. Babies naturally tend to start breastfeeding more frequently at certain times. To help the mother keep track, it's helpful to keep a notebook to record and note what happened throughout the day. Tiredness ends up "helping" the mother to forget everything! After 3 months, babies start to increase the interval between daytime feedings. So, sometimes, the baby who asked to breastfeed every 1 hour and 30 minutes, 2 hours, starts asking to breastfeed every 2 hours and 30 minutes, 3 hours. This happens because the baby's feeding becomes more effective, and then he fills his tummy more. When the baby is still learning, sometimes breastfeeding isn't effective yet, and they end up not filling their tummy as much, requiring shorter intervals between feedings. However, this learning phase is very important because it's during this time that they will gradually learn to breastfeed effectively. From 3 months onwards, babies begin to produce melatonin, the hormone responsible for naturally inducing sleep. It's at this stage that they begin to increase their nighttime sleep, sleeping 4, 5, and even up to 6 hours during the night, for some blessed mothers. If everything went well up to 3 months in relation to breastfeeding, from then on it's possible to start creating the foundations for establishing a good routine. Creating a routine helps babies stay calmer because they know what to expect throughout the day. Trying to do activities in approximately the same way, at the same times, giving the baby as much predictability as possible about what will happen, greatly helps establish a routine. You don't need to do exactly the same thing every day. For example, every day, in an interval between feedings when he is more awake to play, you can play something different each day, with different stimuli. Moms always need to pay attention to the baby's development during visits to the pediatrician and also to signs that he is breastfeeding well, such as full diapers, a full fontanelle, whether he is active and well-disposed, and whether he is calm after feedings. The average number of times a baby breastfeeds during this phase is between 8 and 12 times, regardless of whether he breastfeeds more during the day or at night, but how many times he breastfeeds in 24 hours. If a baby breastfeeds less than 8 or more than 12 times a day, it is necessary to be alert and evaluate. In some cases, everything may be fine, but in others, intervention may be needed to find out why the baby is breastfeeding little or why he/she breastfeeds too often, not establishing an effective feeding pattern. ... In Live #30 of Mamá Sem Dor (Breastfeeding Without Pain), Dr. Giovana speaks in a direct and simplified way about "Breastfeeding Routine. Daytime Feedings and Nighttime Weaning". Check it out! Live #30:    • ROTINA na AMAMENTAÇÃO. Mamadas DIURNAS e D...   Follow Mamá Sem Dor on social media and learn definitively EVERYTHING about breastfeeding, without myths and beliefs, in a simple and uncomplicated way, based on quality information and scientific studies! Instagram:   / mamasemdor   Facebook:   / mamasemdor   #mamasemdor #breastfeeding #breastmilk #breastfeeding #firsttimemoms #mom #mother #pregnant #pregnancy #pregnantwomen #tryingforababy #tryingforababyinbrazil #pregnant #realmotherhood #motherhood #breastfeeding #breastfeedingconsultation #breastfeedingconsultant #breastfeedingconsultancy #breastfeedingconsultancy #breastfeed #maternalbond