CREATINA: beneficios reales, mitos y cómo elegir la mejor

Is creatine only good for gaining muscle mass? Can it damage the kidneys? Do you need to take breaks? Are all creatine supplements the same? In this episode of Direct to Your Health, Dr. Adolfo Cordonnier answers the most frequently asked questions about one of the most scientifically supported supplements. We'll discuss its benefits for muscles and the brain, how it helps improve strength, recovery, memory, and concentration, the recommended dosage, when it's best to take it, and what characteristics a good creatine supplement should have. We'll also analyze the main myths: whether it affects the kidneys, whether it causes cramps, whether it makes you gain weight, whether it's only for athletes, and much more. 💬 Leave your questions in the chat and participate in the live program. 👍 Subscribe to Direct to Your Health and turn on notifications to receive all our content. #Creatine #Health #Supplements #MuscleMass #Longevity