¿Qué EJERCICIO necesitás según tu OBJETIVO? | Fuerza, músculo, resistencia y salud

Is walking, running, weightlifting, or high-intensity interval training the best option? Which exercise is most helpful for building strength, developing muscle mass, improving endurance, or increasing aerobic capacity? In this edition of "Straight to Your Health," Dr. Adolfo Cordonnier talks with Ney Pérez, a fitness coach, about choosing the right physical activity based on individual goals. We'll discuss strength, hypertrophy, muscular endurance, cardiovascular capacity, maximum oxygen consumption (VO2 max), training frequency, and how to combine different types of exercise for better results. Because not all workouts offer the same benefits, understanding the differences can help you train more efficiently and take care of your long-term health. 📌 Leave your questions in the chat and participate live. #PhysicalActivity #Exercise #Health #Training #Strength #Hypertrophy #Endurance #VO2Max #FunctionalMedicine #StraightToYourHealth