Yoga Runner | Anti jambes lourdes

Do you sometimes experience heavy, stiff, or energy-deprived legs when you run? This yoga session for runners (15–20 min) is designed to boost circulation, release tension, and restore a lighter stride. It focuses on calves, ankles, fascia, and breathing to help you run with greater fluidity and less fatigue. Yoga Runner Club The online studio dedicated to runners who want to run longer, improve, and sustain their performance without unnecessary pain. Here, yoga isn't just a practice alongside your running. It's a practical tool to: improve your mobility (hips, ankles, back), strengthen your stability and stride, recover better between workouts, and reduce recurring injuries. Short, targeted classes designed specifically for runners, regardless of your level or training volume. 👉 Join the Yoga Runner Club: https://afyoga.heymarvelous.com/produ... 🧘🏻‍♂️ Follow me on Instagram for more information:   / afyogastudio   Filmed and edited by Fred Vaudroz http://www.fredvaudroz.com Instagram:   / fredvaudroz