Yoga Runner | Récup active, 18 minutes, tous niveaux

An essential routine after a long workout or competition. Relaxes your legs, hips, and lower back, promotes circulation, and helps your body recover faster. The perfect post-run ritual. Want to continue practicing with me? Find all my complete classes on AF Yoga https://studio.adelinefrossard.ch Practice wherever and whenever you want to become the best version of yourself! Access our library of over 400 Vinyasa, Gentle, and Power Yoga practices. We also offer classes in Body Art, Meditation, Pranayama, and much more. The diversity of classes, durations, difficulties, themes, and styles is designed to ensure there's something for everyone. We're here to support you in starting your practice, improving it, and making it consistent—and, above all, to have fun. NEW EXCLUSIVE CLASSES EVERY WEEK, with varying levels, durations, and styles. ALL AF YOGA PROGRAMS INCLUDE specific programs to develop your own practice and knowledge, with unlimited and indefinite access. 7-DAY FREE TRIAL: Enjoy 7 free days to discover your online yoga studio! If you don't wish to continue after the 7 days, simply cancel your subscription and the amount will not be charged. 🧘🏻‍♂️ Follow me on Instagram for more information:   / afyogastudio   Filmed and edited by Fred Vaudroz: http://www.fredvaudroz.com Instagram:   / fredvaudroz