Yoga Doux | Relâchement du dos

Unwind your back and feel lighter. This class helps you loosen your spine, release tension in your lower back, and soothe upper body tightness. A short, beneficial routine, perfect after a day out or sitting for a while. This class is accessible to everyone, regardless of your yoga experience. You don't need to be flexible or have any prior experience. All you need is the desire to take care of yourself, your body, and your recovery. Want to continue practicing with me? Find all my complete classes on AF Yoga https://studio.adelinefrossard.ch Practice from wherever and whenever you want to become the best version of yourself! Access our library of over 400 Vinyasa, Gentle, and Power Yoga practices. We also offer classes in Bodyart, Meditation, Pranayama, and much more. The diversity of classes, durations, difficulties, themes, and styles ensures there's something for everyone. We're here to support you whether you're just starting your practice, improving it, making it consistent, or, most importantly, having fun. NEW EXCLUSIVE CLASSES EVERY WEEK at various levels, durations, and styles ALL AF YOGA PROGRAMS INCLUDE specific programs to develop your own practice and knowledge, with unlimited and indefinite access 7-DAY FREE TRIAL: Enjoy 7 free days to discover your online yoga studio! If you don't wish to continue after the 7 days, simply cancel your subscription and you won't be charged. 🧘🏻‍♂️ Follow me on Instagram for more information:   / afyogastudio   Filmed and edited by Fred Vaudroz http://www.fredvaudroz.com Instagram:   / fredvaudroz