【肩 硬い】たったの20秒!背中で手を組むためのストレッチエクササイズ
[Our clinic website is here] https://yuki-goto.jimdosite.com/ [Sign up for our official LINE account here] https://lin.ee/P4kE7fW ------------------------------------------------------------------------------------- [Related videos for this video] 👇 [Shoulder Blade Release] 3-Minute Stretch: Grow Angel Wings! 👇 ➡︎ • 【肩甲骨はがし】3分ストレッチ 天使の羽を生やそう! 林修の今でしょ講座で紹介された。 👇 Hands-Behind-Your-Back Stretch 👇 ➡︎ • 背中で手を組むストレッチ 👇 [Stiff Shoulders] 2-Minute Yoga to Improve Shoulder Flexibility #179 👇 ➡︎ • 【肩が硬い】2分で変化する肩の柔軟性を高めるヨガ#179 ------------------------------------------------------------------------------------- 👇 [Channel Registration] 【Record here】👇 / @gotoyukisense Please subscribe!😍 ------------------------------------------------------------------------------------- 👇【Request a treatment here】👇 https://reserva.be/bodypainil ※Reservations can also be made via various social media channels, LINE@, phone calls, or messages. ◆Instagram / yuki_style_goto ◇Facebook / nyukistyle ※Please feel free to contact us. ------------------------------------------------------------------------------------- 👇[Add me as a friend on my official LINE @]👇 "Stretch Conditioning Yuki Style Chiropractic Clinic" has launched a LINE@ account!😊 https://line.me/R/ti/p/%40vqm6922i ※Add me as a friend on LINE @ to receive regular special offers (stretch coupons, event announcements, health tips, etc.)‼️ ※After adding me as a friend, please be sure to send me a short message, even if it's just a sticker.🙇♂️ ------------------------------------------------------------------------------------- 👇[Video Description]👇 I'm Goto, a stretching specialist. Thank you for choosing to watch my video from the many others available. This video shows you how to clasp your hands behind your back. And it's only 20 seconds long! If you have stiff shoulders, please give this stretching exercise a try. -------------------------------------------------------------------------------------

背中で手を組む-出来ない理由と練習方法/やり方

【知らないと損】毎日2分!肩甲骨を回すと細胞レベルで別人に変わる!
![[Back Handshake] "Lower Hand" Improvement Stretch (Relax College Official)](https://i.ytimg.com/vi/HuSf4_C5gog/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBAV0EJ90v8P3Xy2eazyzfSZ-XK_Q)
[Back Handshake] "Lower Hand" Improvement Stretch (Relax College Official)
![[Clasp your hands behind your back] A stretching tip to increase shoulder range of motion, even f...](https://i.ytimg.com/vi/coMHr5xSWxc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCou5HaMV7qbZN4GuTp-lN_ZOmTAQ)
[Clasp your hands behind your back] A stretching tip to increase shoulder range of motion, even f...

1 Exercise to Fix “Old Person” Posture (Hunched Posture)

Scapula & Rhomboid Pain Relief Exercises in 5 min

Does your shoulder hurt? Today I will tell you a secret. Mu Yuchun.

It hurts to move your arms behind your back. Stretches to solve the pain and prevent you from cla...

【身体が硬い方向け】毎日たった10分で開脚が出来るようになるストレッチをプロと一緒にやろう!🤸♀️
![[Scapula Release] If you can do this, you will lose weight more easily! How to put your hands tog...](https://i.ytimg.com/vi/14URDF5p7MU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAdgEcBVA3nFZTp7htYmCvbsM3awQ)
[Scapula Release] If you can do this, you will lose weight more easily! How to put your hands tog...

Dead Hang Every Day For 1 Minute And THIS Will Happen To Your Body

How to Fix Shoulder Pain in Seconds (This Works!)
![[Effective for 90% of frozen shoulders] Just move your wrist and elbow](https://i.ytimg.com/vi/PRVsq87p45Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBHqjYg5P6GxH47BYxiYzgl85CxxQ)
[Effective for 90% of frozen shoulders] Just move your wrist and elbow

【手が背中に回らない方、必見】背中で手が組めない、腕を挙げると痛い、ゴルフや野球のバックスイングが上手く出来ないを解消「New小円筋・棘下筋・関節包」リリース【大分県大分市 綜合整体 GENRYU 】

【Shoulder Blade Stretch】Self Stretch! The ultimate “serratus anterior muscle” Stretch.

Strengthen This ONE Muscle to Fix Hunched Posture (60+)

【背中握手】10秒でできるようになるストレッチは肩こりにも効果的!
![[9 minutes: clasping hands behind your back] Lili-training to improve shoulder flexibility [for f...](https://i.ytimg.com/vi/aearwkmD4p0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDx7Y6JXmQcvnCd5cR7pGM6RVoXzg)
[9 minutes: clasping hands behind your back] Lili-training to improve shoulder flexibility [for f...

Three ways to correct stiff shoulders and back: 1. Stretch your back by bending forward, 2. Peel ...
![[Exercises to cure frozen shoulder] Dramatically improve the real cause of your arm not being abl...](https://i.ytimg.com/vi/0rxkp_roMX4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDdREEbuZOqfueB0uvD97SPDHsrnA)
