건강하고 지속가능하게 체중 조절하는 법

Hello. This is Jeong Hee-won. Today, we're talking about diet with Lee Dan-bi, author of "One Habit, Lighten Your Life." These days, we're flooded with dozens, even hundreds, of diet videos. I suspect there will be even more in the future. In truth, I have only one point to make: a sustainable, healthy diet is ultimately based on lifestyle habits. I hope you enjoy the video and think about what a truly healthy body is and how you can maintain it sustainably. Table of Contents 00:00 Today's Topic: Diet 01:14 Guest Introduction 04:52 Why People Are Obsessed with Dieting 07:51 My Experience Understanding Obesity 09:32 What's More Important Than Weight in Dieting 11:14 How to Transform Body Composition 15:46 About Popular Diets 17:45 Are There Conspiracy Theories Recommending Certain Foods? 20:05 How many kilograms should I lose per month? 22:03 Yo-Yo Cycle: About Intermittent Fasting 25:50 How should I adjust my carbohydrate-to-fat ratio? 27:29 Fake Appetite: About Appetite Center Stabilization 28:52 Eating Disorders 30:58 Nutritional Supplements 33:22 Weight Loss Pills, Wegobi 36:15 Ultimately, What I Want to Say to Viewers 42:48 Ending