2주만에 이렇게 변한다고요? 5kg 빠지고 피로감 사라지고 공복혈당이 절반으로... 장내미생물 바꾸는 식이섬유 식단 프로젝트 I 식이섬유의 비밀 I KBS 250205

Dietary Fiber Improvement Project "The Secrets of Life, Aging, Disease, and Death" recruited four participants suffering from metabolic diseases or having unbalanced eating habits and implemented a two-week dietary fiber diet project. Basic diagnostic tests, such as blood tests and CT scans, as well as stool tests were conducted before and after the diet. Based on these results, the participants' health changes and changes in gut microbiota were compared and analyzed. Kang Cheol-won (44) and Lee Jae-myeong (27), who usually enjoyed eating snacks and delivery food, aim to overcome the abdominal pain and indigestion they have suffered from for a long time through this diet change project. Kang Hyo-min (32), who suffers from hyperlipidemia, hypertension, and diabetes, takes as many medications as he suffers from these illnesses. In particular, he recently developed complications from diabetes and nearly lost his eyesight at a young age. With fasting blood sugar levels frequently exceeding 200, he is in a situation where urgent management is needed. Kim Bo-mi (43), who enjoyed eating late-night snacks, is deeply concerned after being diagnosed with fatty liver. Taking the project as an opportunity, they solidified their resolve to improve their health and strove to consume sufficient dietary fiber by eating a variety of vegetables with every meal. What changes did the participants experience after consuming dietary fiber? ■ Official Channel of Korea's First Health & Medical Program, [Secrets of Life, Aging, Disease, and Death] ■ Please subscribe and share! ■ Main broadcast every Wednesday night at 10 PM on KBS 1TV ● Watch on KBS Homepage – http://program.kbs.co.kr/1tv/culture/... Copyright ⓒ KBS. All rights reserved. Unauthorized reproduction, redistribution, and use (including AI learning) are prohibited.