10 Minute Yoga for Runners (Before Your Run) | The Perfect Pre-Run Warm Up

If you're looking for the perfect pre-run yoga routine? This short 10-min session helps activate your body, improve mobility, and prepare you better for your run. Whatever the length of your run, this combination of stretches is a great way to reduce stiffness and start your run feeling your BEST. 💛 Want more yoga designed for runners and active bodies? Inside my online membership you'll receive: ✨ Weekly new yoga classes ✨ 5 x weekly LIVE online classes ✨ A welcoming, supportive community ✨ A growing library of classes to enjoy anytime Join here: www.christie-knight.com/members Subscribe for more yoga for runners, mobility, strength, and mindful movement.