40 Min Hips and Glutes Yoga Flow | Strong Vinyasa + Savasana

Get ready for a challenge and a bit of sweat. This 43-minute vinyasa flow is shaped around hip openers, with a slow warm up to build heat gradually, then stronger standing work to wake up the legs and core. We’ll finish with a long, well-earned savasana. 🧘🏻‍♀️ Level: intermediate (all levels welcome with breaks and options) ✨ Focus: hips, hip flexors, glutes, full body strength 🔥 Style: strong, steady vinyasa 🧱 Props: optional blocks (helpful for hip openers) 🧘🏻‍♀️ If you enjoyed this class, there is much more benefits on my online membership: -Progress Packs (4 Week Beginners Course, Back Basics, Mobility Bites & more) -Guided monthly calendars to keep you consistent -New videos/programs added regularly -Bookmark favourites and filter by focus area Practising once or twice a week really does make a difference. Join here: https://www.aysegulyoga.com/progress-... ✨ Watch next: Try this 'Standing Balance Flow':    • Standing Balance Flow | 32 Min Hip Opener ...   Safety note: Please practise within your limits and stop if anything feels painful. If you have an injury or medical condition, check with a healthcare professional before practising. I hope you enjoy it! Ayse x P.S. Keep practising these videos, consistency really is the key. Social Media Instagram:   / aysegul.yoga   Facebook:   / aysegulyoga   TikTok:   / aysegul.yoga