Standing Balance Flow | 32 Min Hip Opener Vinyasa Yoga

This 32-minute standing yoga flow links together standing poses with a big focus on balance. It’s a challenging practice with lots of different hand and arm variations to keep you switched on, plus a feel-good hip opening theme running through the class. Expect strong legs, steady breath, and plenty of chances to wobble and reset. Take breaks whenever you need, and use the options that feel right for your body. 🧘🏻‍♀️ Level: intermediate (all levels welcome with modifications) ✨ Focus: standing balance, hip openers, stability, concentration 🧱 Props: optional block (helpful for balance and hip openers) 🧘🏻‍♀️ If you enjoyed this class, there is much more benefits on my online membership: -Progress Packs (4 Week Beginners Course, Back Basics, Mobility Bites & more) -Guided monthly calendars to keep you consistent -New videos/programs added regularly -Bookmark favourites and filter by focus area Practising once or twice a week really does make a difference. Join here: https://www.aysegulyoga.com/on-demand... ✨ Watch next: Try this Vinyasa Flow:    • Journey to Half Moon Pose | 30 Min Balance...   Safety note: Please practise within your limits and stop if anything feels painful. If you have an injury or medical condition, check with a healthcare professional before practising. I hope you enjoy it! Ayse x P.S. Keep practising these videos, consistency really is the key. Social Media Instagram:   / aysegul.yoga   Facebook:   / aysegulyoga   TikTok:   / aysegul.yoga