7 días para nadar más rápido

If you're a creative thinker or a visionary swimmer who loves making learning fun, artistic, and transformative, join our community to redefine the way people experience the water. https://skillswimming.com/members-sub... . Dopamine motivates us to take action toward our goals, desires, and needs, and delivers a surge of pleasure to the brain when we achieve them. Typically, the biggest surges of dopamine occur after achieving a goal that requires intense physical and mental stress. This is true in the first 20 hours of learning a new swimming technique. Not everyone can film themselves swimming, but writing down your daily progress at the beginning and end of the week might work. Even counting your strokes per lap might surprise you. You won't achieve swimming perfection in 7 days or 20 hours of deliberate practice, and some days you'll be disappointed, but the results will amaze you. If you're not a beginner, the first 20 hours can be focused on a specific sub-skill you want to improve. For example, your underwater dolphin kick or the way your arm enters the water. 00:00 - 90% of the theory 01:00 - 7 days to learn to swim 01:52 - More than just swimming theory 01:58 - Pain and endorphins 02:55 - Swimming's biggest challenges 03:30 - Dopamine in sports 03:50 - Practice (repetition) 04:28 - Slower before getting faster 05:06 - 20 hours of deliberate practice 06:01 - Practical advice #Swimming #7days Interested in our camps? More information here: https://skillswimming.com/es/campamen... If you want to join our community on Discord:   / discord   Swordfish Training Program: https://skillswimming.com/es/pez-espada/ NT Skills Store: https://skillswimming.com/tienda-de-n... Instagram:   / natacionskillsnt   Facebook:   / natacionskillsnt   Swim fast!