20 Min Power Yoga: Find Joy with Gratitude Yoga for Strength & Flexibility!

Join Lauren's exclusive community and unlock 10-day free access to her best yoga programs and classes on Inner Dimension TV. 🧘‍♀️🌟 Transform your practice today: https://www.innerdimensiontv.com/yout... What You'll Experience in This Session: Get ready for an uplifting experience in this gratitude yoga practice! In just 20 minutes, you will flow through a dynamic 20-minute power yoga flow that includes invigorating sun salutations and various balancing poses that challenge your core and sharpen your focus. You’ll also incorporate poses that strengthen your legs and arms, helping you build overall body strength. Throughout the gratitude yoga session, you’ll enjoy stretches that open your hips, mobilize your spine, and relieve tension in your shoulders. Lauren's inspiring guidance and wisdom will leave you feeling grateful and joyful by the end of power yoga gratitude the practice, making it a truly transformative experience. Who This is For: This session is tailored for practitioners of all levels who seek to enhance their physical fitness while embracing power yoga gratitude. Whether you are new to yoga or a seasoned practitioner, you will find this class a great way to connect with your body and mind while cultivating a grateful spirit. Time: 20 minutes Level: All levels Props: 2 optional blocks About 'A Life of Gratitude': This class is a sample video from Lauren's 3-day power yoga series' A Life of Gratitude', available on Inner Dimension TV. Start your 10-day FREE trial today and enjoy this series completely free. https://www.innerdimensiontv.com/yout... 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:  00:00 Introduction and welcome 00:34 Reclining on the back, focusing on gratitude and joy 01:29 Floating Bridge pose 02:08 Rocking forward and back, transitioning to hands and knees 02:46 Cat-Cow stretches 03:24 Downward Facing Dog and Plank transitions 04:03 Cobra and Upward Facing Dog variations 05:15 Flow sequence with Warrior Three and Forward Fold 07:08 Flow sequence on the other side 10:11 Flow sequence with Downward Facing Dog, Knee-to-Nose, and Twisting Plank -------------- FOLLOW LAUREN ON THE SOCIALS   / laureneckstrom   https://www.innerdimensiontv.com/ -------------- ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.