45 Minute Power Yoga: The Crucible Workout

Transform your practice with Lauren's best yoga programs and classes on Inner Dimension. 🧘‍♀️ Unlock your 10-day FREE trial today: https://www.innerdimensionyoga.com/yo... This 45-minute power yoga session combines strength-building poses and fluid transitions to energize your body and focus your mind. Dive into a power yoga flow that encourages resilience and inner calm, guiding you toward a flow state that revitalizes and centers. The crucible uplifts and transforms you with every movement, offering a powerful experience for both body and mind. This 45-minute power yoga journey is crafted to leave you feeling strong, balanced, and renewed. This 45-minute power yoga flow is perfect for those seeking a dynamic and fulfilling session. Whether you’re experienced in yoga or just starting, it is designed to meet you where you are, building strength and fostering focus. Ideal for anyone looking to embrace movement, find mental clarity, and feel recharged in just 45 minutes. Time: 45 minutes Level: All levels 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:08 Introduction and setting up for the practice. 01:05 Instructions for tapping gently along the crown of the head to bypass obsessive thinking. 01:58 Tapping gently above the eyebrows, across the forehead, and on the cheekbones. 02:42 Tapping beneath the collarbones and focusing on breathing. 03:34 Tapping on the ribs and focusing on breathing into the sides of the body. 04:23 Transitioning into a seated posture and preparing for movement. 05:07 Starting movement with cat-cow spinal stretches. 05:55 Transitioning into a downward-facing dog and starting to flow through sun salutations. 06:32 Holding a balancing pose, lifting legs and arms. 07:09 Transitioning from downward dog to forward fold. -------------- FOLLOW LAUREN ON THE SOCIALS   / laureneckstrom   https://www.innerdimensiontv.com/ -------------- ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.