The Optimal Macronutrient Balance | Donald Layman PhD

Watch the full episode here:    • Protein for Muscle and Metabolism: When an...   *** Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz *** Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.

The Truth About Protein Timing and Aging | Donald Layman PhD
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The Truth About Protein Timing and Aging | Donald Layman PhD

The BEST WAY to Use Protein to Build Muscle (Scientist Explains) | Dr. Don Layman
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The BEST WAY to Use Protein to Build Muscle (Scientist Explains) | Dr. Don Layman

Simple Meal Plan For Muscle Gains & Longevity | Dr Gabrielle Lyon
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Simple Meal Plan For Muscle Gains & Longevity | Dr Gabrielle Lyon

The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab
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The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab

Low-Carb Isn’t Always Better: The Truth About Carbs, Muscle & Longevity | Dr. Gabrielle Lyon
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Low-Carb Isn’t Always Better: The Truth About Carbs, Muscle & Longevity | Dr. Gabrielle Lyon

Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner
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Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner

Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys
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Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys

Ultimate Protein Guide: Lose Weight Faster (How Much You REALLY Need)
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Ultimate Protein Guide: Lose Weight Faster (How Much You REALLY Need)

Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

Can You Eat TOO MUCH Protein? | Dr. Gabrielle Lyon
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Can You Eat TOO MUCH Protein? | Dr. Gabrielle Lyon

Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman
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Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

112: The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman
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112: The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman

Which carbs boost energy, support your gut, and reduce overeating | Prof. Tim Spector
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Which carbs boost energy, support your gut, and reduce overeating | Prof. Tim Spector

The Protein Expert: EVERYTHING You’ve Been Taught About Protein IS WRONG! | Dr. Don Layman
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The Protein Expert: EVERYTHING You’ve Been Taught About Protein IS WRONG! | Dr. Don Layman

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
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The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman
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Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman

No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
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No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati

224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

Lose Weight Quickly and Effectively | Bill Campbell PhD
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Lose Weight Quickly and Effectively | Bill Campbell PhD

The #1 Key to Aging Gracefully: Build QUALITY Muscle & Transform Your Life | Dr. Gabrielle Lyon 2187
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The #1 Key to Aging Gracefully: Build QUALITY Muscle & Transform Your Life | Dr. Gabrielle Lyon 2187