Can You Eat TOO MUCH Protein? | Dr. Gabrielle Lyon

Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps. I sat down with Dr. Gabrielle Lyon to talk about the connection between muscle and metabolic health, and common myths about dietary protein.