The #1 Key to Aging Gracefully: Build QUALITY Muscle & Transform Your Life | Dr. Gabrielle Lyon 2187
https://www.mindpumpmedia.com/maps-fitness... 👆 00:00 Intro 01:32 We are not overfat but under-muscled. 04:26 What makes muscle so protective as an organ? 07:24 Why are doctors so slow to change their paradigm of thinking around building muscle? 11:22 How insulin resistance affects the body. 17:08 The disconnect with measuring strength vs. muscle mass. 22:22 If you want to have a healthy brain, MOVE! 27:03 How do we move the needle to get people to lift weights? 38:08 The effect muscle has on hormones. 45:58 Why are nutrition conversations steeped in politics? 1:05:20 How does building muscle help with organ health? 1:08:54 Why we must stop talking about protein as a generic term. 1:14:11 Creatine is an anti-aging/longevity supplement. 1:17:47 Having concerns over the anti-animal narrative. 1:21:47 The myths surrounding kids and exercise/tech. 1:25:46 How dietary cholesterol can positively affect muscle strength. 1:27:12 Feeling the responsibility to help people and change lives. 1:31:00 How actions will ALWAYS trump words. 1:33:33 Making the case for the benefits of strength training. 1:39:00 You move your body; you move your mind. 1:39:46 A PSA for EVERY trainer out there. Related Links/Products Mentioned Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon https://amzn.to/3QfWvpr For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! *Code OCTOBER50 at checkout* http://mapsfitnessproducts.com/ Higher weight is linked to poor brain health in children https://news.yale.edu/2022/11/28/higher-we... Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe • The Midlife Muscle Crisis: why we've gotte... The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Strength training can help protect the brain from degeneration https://www.sydney.edu.au/news-opinion/new... D3-creatine dilution for the noninvasive measurement of skeletal muscle mass in premature infants https://www.nature.com/articles/s41390-020... Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resis... Mind Pump #2152: How To Convince Friends & Family To Work Out https://mindpumppodcast.com/2152-how-to-co... Mind Pump #2075: The New Science Of Living Longer & Better With Dr. Rand McClain https://mindpumppodcast.com/2075-the-new-s... The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment https://www.researchgate.net/publication/3... Keto Diet May Improve Fertility in Women with PCOS, Study Finds https://www.healthline.com/health-news/ket... Stanford historian traces military's influence on U.S. nutrition https://news.stanford.edu/2019/01/17/histo... The food industry pays ‘influencer’ dietitians to shape your eating habits https://counterpoint.org/2023/09/13/food-i... Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers https://www.ncbi.nlm.nih.gov/pmc/articles/... Plant Based Diets Won't Help | Peter Ballerstedt PhD – The Dr. Gabrielle Lyon Show https://podcasts.apple.com/us/podcast/plan... Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies https://ijbnpa.biomedcentral.com/articles/... Mind Pump Podcast – YouTube / @mindpumpshow Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Rand McClain (@dr.randmcclain) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Peter Ballerstedt, PhD (@grassbased) Instagram Bedros Keuilian (@bedroskeuilian) Instagram Ed Mylett (@edmylett) Instagram
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