30 Minute Weighted Mobility Workout for Flexibility & Strength | No Talking | Circuits

Join this 30 minute weighted mobility workout to improve flexibility, strength, and joint health! No Talking in this one, just movement! For the same workout, with the coaching muted:    • 30-Minute Weighted Mobility Workout for Fl...   Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 3 Circuits, 4 exercises each • 2 Rounds each circuit • 40s work, 20s rest • 30s rest between each circuit ⚙️EQUIPMENT NEEDED Dumbbells: 1 Heavy dumbbell, something you can do 12-15 overhead presses with (I am using 25lbs) 1 Very light pair of dumbbells, something you can hold with your arm extended for 45s+ (I am using 8lbs) 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Weighted Mobility Workout for Fl...   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 01:20 Warm Up 06:14 Circuit 1: Dumbbell 'Y' Raises, Shrimp Squats, Supine Angels 14:24 Circuit 2: Weighted Low Cossacks, Half Kneeling OH Side Bends, Weighted Pancake Good Mornings 22:36 Circuit 3: Supine Flares, Single Arm OH Squat, Weighted Elephant Walk