GENTLE MORNING FLOW with BACKGROUND MUSIC // 30 min Gentle Hatha Yoga Flow

If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: https://paypal.me/janiceallermann ----- 🎵 “Our Peaceful Ocean” composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/ ----- 🙏 Class Description: This is a 30 min gentle morning hatha yoga class with background music. The practice is guiding you to connect with your body in the mornings when you might still feel a little stiff. The gentle movements and some longer holds are allowing you to stretch out and move through all areas of the body. The soft and soothing music sends you into a deep state of awareness and relaxation. Pure bliss for the body, the breath and the mind. See you on the mat my beautiful yoga friends. Janice PS: Are you interested in seeing more classes with music in the background? Let me know in the comments. ---- Also check out my other platforms: Instagram:   / janice_allermann_yoga   Facebook:   / janiceallermannyoga   Website: https://www.janice-yoga.de (in German) ----- Yoga means to me? 'coming home to yourself' Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space. Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life. Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.