WRIST FREE YOGA // Intermediate Level // 45 min Hatha Yoga Class

If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: https://paypal.me/janiceallermann ----- 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: https://open.spotify.com/user/1214995... (for this class I would recommend ‘Slow Yoga’ or even my ‘Yin-Playlist’) ----- 🙏 Class Description: This is a 45 min hatha yoga class for intermediate level students. It´s a little different to my usual vinyasa/hatha flows, as we are excluding any postures where you would be bearing weight on your hands and/or wrists. So, expect a lot of standing asanas and some different transitions/flows. I have already done a beginner´s wrist free yoga class:    • WRIST FREE YOGA for Beginners // 45 min Ha...   See you on the mat my beautiful yoga friends. ❤️ Janice PS: What kind of other classes are you looking for on my channel? Please bear in mind that I am currently pregnant and can not do everything 😉 ----- Also check out my other platforms: Instagram:   / janice_allermann_yoga   Facebook:   / janiceallermannyoga   Website: https://www.janice-yoga.de (in German) ----- Yoga means to me? 'coming home to yourself' Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space. Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life. Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.