BACKBENDS // INTERMEDIATE LEVEL // 60 min Hatha Yoga Class

If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸 You can also support me by leaving a donation: https://paypal.me/janiceallermann ----- 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: https://open.spotify.com/user/1214995... (for this class I would recommend my ‘Slow Yoga’-Playlist, or ‘RSS – Relax Slow Sad’) ----- This is a 60 min hatha yoga class focusing on backbends. The practice includes some intermediate level postures. It can still be practised if you are a beginner, just stay with the ‘easier’ variation and make adjustments according to your body´s needs. Overall, the practice is not fast, we are focusing on maintaining the connection with your deep steady breath (Ujjayi), holding postures for 5 breath and also taking breaks in between repetitions of postures. See you on the mat my beautiful yoga friends. Janice PS: What kind of other classes should I record?! ---- Also check out my other platforms: Instagram:   / janice_allermann_yoga   Facebook:   / janiceallermannyoga   Website: https://www.janice-yoga.de (in German) ----- Yoga means to me? 'coming home to yourself' Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space. Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life. Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.