「痩せない原因のスウェイバック」をしっかり解消するストレッチ【#2週間SBチャレンジ】

Have you heard of swayback? It's a posture that's neither arched nor hunched. ——————————— Learn stretching at "Oga Training School" → https://www.ogatore.net/ ◎Contents ・15 exclusive videos available only here/month ・2 live streams/month ・A dedicated website that automatically creates images to share on social media ・Participation in special events ※Applications open from 9:00 PM on December 12th (first 1,000 applicants). Further applications will be announced via our official LINE account. https://lin.ee/lJIWetN Learn stretching techniques to take care of yourself. ——————————— Training videos will be uploaded soon! Instructional videos will be released tomorrow! 0:00 Topic 0:05 Check 0:14 ① Lower Back Curl 1:00 ② Knee Bend Lower Back Curl 1:43 ③ Seiza Lower Back Curl 2:26 ④ Side Abdominal Stretch 4:00 ⑤ Thigh Stretch 5:36 ⑥ Butt Lift Stretch 6:29 ⑦ Double Chin Stretch 7:17 ⑧ Double Exercise 9:03 Final Check Feel free to ask questions or give feedback! Send your questions here! [email protected] I answer your questions every morning on the radio, updated at 7:00 AM. https://voicy.jp/channel/1309 —————————— Oga-Training Books ↓ ◯ Book 1: Oga-Training's 30-Second Stretches to Flex Your Super-Super-Super Stiff Body https://www.amazon.co.jp/dp/4478110972 ◯ Book 2: Oga-Training's Extreme Belly Slimming Stretches (Your Posture is the Cause of Weight Loss!) https://www.amazon.co.jp/dp/4837673309 Purchase on Amazon or at your local bookstore! ■LINE Stamps https://store.line.me/stickershop/pro... ■Membership (Fan Club)    / @ogatore   See this video for an overview    • 最近、YouTuberを辞めようかと考えています。   ◆Instagram   / ogaryu___   ◆Twitter   / ogaryu___   ◆LINE http://nav.cx/bgSUU9a ◇For business inquiries, please contact us here sr＠ogatore.jp —————————— #OgaTraining #Stretching #SwayBack Music provided by: UUUMUSIC / Prod. by Mr Kimy / Sound Effects Lab / epidemicsound