【朝専用】疲れないカラダを作る極上10分ストレッチ！【Morning routine】

Thank you for always watching my videos! -- ◾︎Business Requests, Collaborations, and Inquiries Form https://bit.ly/3eVj56w ◾︎YouTube Sub-Channel (Izumo's Oga Training)    / @ogatore_sub   ◾︎Instagram   / ogaryu___   ◾︎Official Shop🛒 https://bit.ly/3dmcu4P — I'm originally from Kesennuma City, Miyagi Prefecture. As a physical therapist, I work in acute care hospitals, providing rehabilitation services for neurosurgery, orthopedics, respiratory medicine, cancer, and sports outpatients. I also accompanied athletes to the Inter-High School Championships and the National Athletic Meet as a trainer. I currently focus on YouTube, where I share my videos with the goal of "eliminating the burden of physical stiffness." My channel subscriber count has exceeded 1.4 million in the four years since its launch, and continues to grow daily. -- 0:00 Topic 0:04 1. Pelvic Alignment Exercise (Unilateral) 1:15 2. Pelvic Alignment Exercise (Bilateral) 1:49 3. Pelvic Alignment Exercise (Vertical) 2:24 4. Spinal Alignment Exercise (Twist) 3:00 5. Shoulder Blade Release 3:17 4. Spinal Alignment Exercise (Twist) 3:59 5. Shoulder Blade Release 4:17 6. Sacral Alignment Exercise (Unilateral) 4:45 6. Sacral Alignment Exercise (Bilateral) 5:21 7. Hip Alignment 6:40 8. Spinal Alignment Exercise (Forward and Backward Bending) 7:15 9. Spinal Alignment Exercise (Side Bending) 7:50 10. Latissimus Dorsi Stretch 9:04 11. Spinal Alignment Exercise (Neck) 9:44 12. Deep Breathing + Double Exercise Two of the numbers are incorrect! It's because I stayed up all night...! #OgaTraining #Morning #Stretching Music provided by: Prod. by Mr Kimy / epidemicsound