How to Do Walkovers on the Pilates Tower & Cadillac — Advanced Tutorial

Walkovers on the Pilates Tower and Cadillac are among the most breathtaking — and technically demanding — exercises in the entire Pilates method. They require spinal mobility, shoulder stability, core control, and full-body coordination that can only be built through years of dedicated practice. In this tutorial, Brittany breaks down exactly how to approach Walkovers safely, intelligently, and with the precision this advanced exercise demands. You'll learn: — The foundational strength and mobility prerequisites for Walkovers — Setup and alignment on the Tower and Cadillac — How to sequence the movement through each phase with control — Where practitioners most commonly lose integrity — and how to correct it — How to progress toward the full expression of the exercise safely This is the kind of advanced instruction that separates a deeply trained Pilates practitioner from the rest — detailed, methodical, and built for those who are truly ready. 🎯 Work toward advanced Pilates practice in person at Fairfax Pilates in Northern Virginia: fairfaxpilates.com 📩 [email protected] 📱 @pilates_by_brittany 👉 Subscribe for weekly Tower, Cadillac, and Reformer tutorials from a STOTT-certified instructor with 20+ years of experience.