【これで体調管理も万全！】腸の専門医が毎朝必ず行うモーニングルーティン！　ダイエット効果も◎

Welcome to Dr. Kobayashi's Health School! In this episode of Health School... Principal Hiroyuki Kobayashi and student representative Akiko Kobayashi will be discussing frequently asked questions and questions submitted in the comments section, as "private talks." This episode will introduce the morning routine that Hiroyuki Kobayashi, a specialist in the autonomic nervous system and intestines, follows every morning! By subscribing and clicking the notification button (bell icon), you'll be able to see upcoming videos in real time. Thank you! ------------------------------------------------------------------------------------------------------------- Subscribe here: ↓ 📺[Official] Dr. Kobayashi's Health School Channel    / @dr.kobayashi   📺Related Videos ●Hiroyuki Kobayashi, an autonomic nervous system specialist, practices every day! A calming routine after returning home    • 自律神経の医師・小林弘幸が毎日実践！心が整う帰宅後のルーティーン   ● [Explained by a Specialist] 6 Quick Summer Fatigue Remedies | Summer fatigue fatigue and fatigue caused by autonomic nervous system imbalances!?    • 【専門医が解説】すぐにできる夏バテ対策6選　｜夏バテによるだるさ・不調は自律神経の乱...   ● [90% of aging is caused by the autonomic nervous system] Why? Men in their 30s and women in their 40s should be careful! Expert autonomic nervous system specialist Hiroyuki Kobayashi explains.    • 【老化の原因は自律神経が9割】その理由とは？男性は30代、女性は40代から要注意！自...   ● [How to Deal with Autonomic Nervous System Dysfunction] "How do I cure it?" Expert autonomic nervous system specialist Hiroyuki Kobayashi answers your questions!    • 【自律神経失調症の対処法 】「どうやって治せばいい？」「まわりに理解してもらえない」...   ● Playlist: Just Between Us    • ここだけの話   ------------------------------------------------------------------------------------------------------------- 👨 Director: Hiroyuki Kobayashi Profile Professor, Juntendo University School of Medicine. Japan Sport Association-certified sports doctor. Born in Saitama Prefecture in 1960. Graduated from Juntendo University School of Medicine in 1987. Completed the Juntendo University Graduate School of Medicine in 1992. After working in the Department of Surgery at the Royal Children's Hospital, University of London, Trinity Medical Research Center, and the National Children's Hospital of Ireland, he served as a lecturer and assistant professor in the Department of Pediatric Surgery at Juntendo University. A "gut specialist" who opened Japan's first constipation clinic, she offers a variety of strategies for maintaining a healthy mind and body, including introducing foods and stretches that promote a healthy intestinal environment. At the same time, as a leading researcher on the autonomic nervous system, she provides conditioning and performance training to professional athletes, artists, and cultural figures. She has written best-selling books, including "Longevity Miso Soup Developed by a Doctor" and "In the End, the Autonomic Nervous System Solves Everything," and has appeared on numerous media programs, including "The World's Most Wanted Lesson" (Nippon TV) and "Masahiro Nakai's Friday Smiles" (TBS). ------------------------------------------------------------------------------------------------------------ 👩 Student Representative: Akiko Kobayashi Profile Chairman and Director of Kobayashi Medical Clinic Tokyo, a medical corporation run by Junkokai Medical Corporation. Physician. After graduating from Juntendo University School of Medicine in 1996, she worked in the university's internal medicine and dermatology departments. She also oversaw the opening of the women's health clinic. In 2006, she opened her clinic with Professor Hiroyuki Kobayashi of Juntendo University School of Medicine. Her treatments address constipation, a major concern for women and a common cause of skin problems, and she is trusted by celebrities, including actresses and singers. In addition to treatment, she also provides guidance on improving diet and other lifestyle habits, aiming to fundamentally address the underlying causes of illness. She has frequently appeared in media programs, including "Vivit" (TBS Television) and "Tetsuko's Room" (TV Asahi). ------------------------------------------------------------------------------------------------------------ [Link] ✅If you are truly suffering from an illness, please consult our clinic. Kobayashi Medical Clinic Tokyo https://www.kobayashimed.com/ ✅ Hiroyuki Kobayashi Instagram   / dr_hiroyukikobayashi   ✅ Akiko Kobayashi Instagram   / dr_akiko   Cooperation: Wellness Research Institute, General Incorporated Association https://wellness-lab.org/ #Routine #HiroyukiKobayashi #AutonomicNerve #Intestines #MorningRoutine #NightRoutine #Stress #StressRelief #Fatigue #Disorder #Dizziness #Headache #LifestyleDiseases #DietaryFiber #Constipation #Health #Oligosaccharides #ResistantStarch #AkikoKobayashi #AutonomicNerveDysfunction #LifestyleDiseases #Cancer #Diabetes #Arteriosclerosis #Prevention #BestSeller #HighBloodPressure #CancerPr...