Abs & Cardio Workout - No repeat - medium intense !

Anzeige The last workout of our January challenge is all about cardio and core work. We are getting our heart rate up and keeping it up as we power through a series of cardio focused body-weight exercises combined with ab exercises sure to set your core on fire!! No equipment needed today - let's do it! MY TIPS: • For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs • Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. __________________________________________ ➞ INSTAGRAM:   / lizzi1402   My Gymshark Outfits: https://gym.sh/shop-lizzi ( Anzeige/ AD ) ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ #homeworkout #sweatylizzious #workout #absworkout #coreworkout #sixpackworkout Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.