Weź reguluj! O regulacji napięcia

MENTAL HEALTH IS BEING TAKEN – just as we adopt health-promoting behaviors for our bodies and longevity, we also do the same for our mental health. And yes, I understand this, I know from personal experience that sometimes life will write such a scenario that it can overwhelm us, but – just as we build our resilience, we also support resilience and mental flexibility. And it's worth practicing it not when a crisis occurs, but before it does. Welcome to another season of the podcast. Everything seems to be the same, but new episodes, a few surprises around the corner, and… invariably, no glitter, just the humdrum of life. I'm devoting this episode to a topic that's been gaining popularity in psychotherapy in recent weeks – why are stress-regulation strategies largely a matter of personal experience, not a ready-made recipe? I highly recommend it! I'm revealing why I'm not a fan of video podcasts, promoting @domrozwoju because of their adherence to certain standards I hold dear, talking about the drone panic and who benefits from it, and, above all, why it's better to say "regulate" instead of "relax." I'm always waiting for your impressions in the comments! Editing: Eugeniusz Karlov