Złość, wstyd, bezradność. Dlaczego nie umiemy mówić o emocjach? | Joanna Gutral

Why is it so difficult for us to talk about emotions and what can we do to get started? Joanna Gutral, psychologist, author of the Gutral Gada podcast, and psychotherapist, explains where the fear of emotions comes from, the difference between knowing about emotions and experiencing them, and why many adults still don't know how to recognize their own sadness or anger. In this interview with Joanna Flis, as part of the ZA MYCH CZESÓW podcast from the YOUNG HEADS project, we discuss myths about emotions, parenting mistakes made "out of goodwill," parental burnout, and how to build emotional resilience, not only for yourself but also for your children. ▶️ Listen and learn how to build your own "emotional toolbox." 🔔 Subscribe, comment, share. Your support helps us reach further #YoungHeads #openingaboutmentalhealth _______________ In the new podcast "IN MY TIMES...", Joanna Flis, along with leading mental health experts, tackles the myths we inherit from generation to generation. Guests of Martyna Wojciechowska's UNAWEZA Foundation's YOUNGHEADS project will include Katarzyna Miller, Wojciech Eichelberger, Daria Abramowicz, Joanna Gutral, Marta Niedźwiecka, Andrzej Silczuk, and Magdalena Chorzewska. The premiere is June 3rd, with subsequent episodes available every Tuesday on the YOUNGHEADS YouTube channel and streaming services. "In my day, girls were well-behaved." "In my day, no one stood out." "In my day, it was rude to have an opinion." Was it really like that? What's worth leaving behind, and what's worth finally changing? Joanna Flis, psychologist, expert on the YOUNG HEADS project, author of books ("Family Games," "What's Wrong with Me?") and the podcast "Madame Monday," along with invited guests, examines the beliefs that shape us – and our daughters. __________________ INSTAGRAM -   / mlode_glowy   FACEBOOK - https://www.facebook.com/mlodeglowy/?... LINKEDIN -   / mlodeglowy   TIKTOK -   / mlode_glowy   The podcast is produced by Keep Talking Studio 🧡 ➡️   / keeptalkingstudio