Deep Nourishment for Inner Thighs, Core & Balance | Carla Gentile Yoga
Full Moon Flow: Prana Flow Chandra Namaskar variation with deep nourishment for inner thighs, core and balance. A Prana Flow lunar movement meditation honoring the full moon through Chandra Namaskar. This 40-minute practice weaves inner thigh strengthening and gentle core work into a deeply nourishing flow for body and mind. ✨ Free Tuesday Movement Class https://www.carlagentileyoga.com/c/we... 💇♀️ Book hair services at my salon Harper on Melrose → https://www.harperonmelrose.com 📱 Instagram: / carlagentileyoga / carlagentileday 📌 If you enjoyed this, please like, comment, and subscribe — it helps more women discover these practices! 📌 More from this series: • 15-Min Slow Flow Yoga: Hip Opening & Relea... 📌 Start your Sunday with peace: • 3-Minute Sunday Meditation: Nourishing | C... #yoga #slowflow #gentleyoga #pranaflow
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