Deep Lunges, Deeper Stillness — Prana Flow Movement Meditation | Carla Gentile Yoga
Sink into steady Anjaneyasana variations that open the hips and heart, then soften into Sahaja as the breath draws you inward. A 40-minute practice for grounding the body and quieting the mind. ✨ Free Tuesday Movement Class https://www.carlagentileyoga.com/c/we... 💇♀️ Book hair services at my salon Harper on Melrose → https://www.harperonmelrose.com 📱 Instagram: / carlagentileyoga / carlagentileday 📌 If you enjoyed this, please like, comment, and subscribe — it helps more women discover these practices! 📌 More from this series: • 15-Min Slow Flow Yoga: Hip Opening & Relea... 📌 Start your Sunday with peace: • 3-Minute Sunday Meditation: Nourishing | C... #yoga #slowflow #gentleyoga #pranaflow
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