Kế hoạch toàn diện - 4 bước lấy lại sức khoẻ (PHẦN1) | Sách The Four Pillar Plan

Today, I would like to share with you a very useful health science book, called “The Four Pillar Plan” by Dr. Rangan Chatterjee. This book is not only a practical guide to a scientific lifestyle but also a health gift for everyone, with easy-to-understand content suitable for all ages. The sooner we practice, the faster we will receive great benefits. Hopefully we can listen together with a learning mentality, open to receiving and applying the practice in a way that is appropriate to our own condition. From there, I hope you can restore your physical and mental health, full of energy for the journey to experience meaningful things in life ahead. ------------------------- If you want to buy a paper book to read, you can support Better Version by buying it through this link, thank you! ❤️ Link to the books in all videos: https://beacons.ai/betterversion.vn/b... ❤️ SUPPORT THE CHANNEL AT: https://beacons.ai/betterversion.donate 👉 Subscribe to my Better Version channel to watch the latest videos! Thank you very much ❤️ ------------------ Content includes: 00:00, 02:43 - Book and author introduction 02:44 - Part 1: How to eat to be healthy? 16:33 - Part 2: How to rest properly? ---------------- 𝐁𝐄𝐓𝐓𝐄𝐑 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 – Together with you to become a better version of yourself every day Follow the channel at: https://beacons.ai/betterversion.vn ➤ Instagram:   / betterversion.vn   ➤ Tiktok:   / betterversion.vn   ➤ Fanpage:   / betterversion.vn   ➤ Podcasts: https://podcasts.apple.com/us/podcast... ➤ Spotify: https://open.spotify.com/show/63dtoBJ... ------------------- © Copyright of video content belongs to Better Version ☞ Please do not reup #betterversion #reviewsachhay #personaldevelopment