The Multivitamin That Reversed Brain Aging | Dr. Mark Hyman & Dr. Rhonda Patrick

Can a daily multivitamin really reverse brain aging? According to the COSMOS randomized trial, it can. In this clip from The Dr. Hyman Show, Dr. Rhonda Patrick explains how older adults who took a multivitamin showed cognitive improvements equivalent to reversing 2 years of brain aging—without any other intervention. She breaks down why this trial is different from past supplement studies, what nutrients may be responsible for the cognitive benefits, and how most over-the-counter vitamins don’t make the cut. If you’re concerned about memory loss, brain fog, or long-term brain health, this science-backed breakdown is a must-watch. 🎙️ From a conversation with Dr. Rhonda Patrick and Dr. Mark Hyman 📺 Full episode:    • Rhonda Patrick: The Nutrient Deficiencies ...   View Show Notes From This Episode https://drhyman.com/blogs/content/pod... Dr. Rhonda Patrick is a biomedical scientist and expert in the fields of nutritional biochemistry, aging, and healthspan optimization. Through her popular YouTube channel and podcast, FoundMyFitness, she translates cutting-edge science into practical insights on topics like micronutrient deficiencies, longevity, brain health, and chronic disease prevention. With a Ph.D. in biomedical science and extensive postdoctoral work in aging research at UCSF, Dr. Patrick is known for her evidence-based, data-driven approach to improving human health. #BrainHealth #Multivitamin #DrRhondaPatrick #DrMarkHyman #CognitiveFunction #AntiAging #COSMOSTrial