2 Supplements Everyone Over 65 Should Be Taking (For Brain Health & Longevity)
Watch the full interview on @KatieCouric's podcast: • The Heart of Longevity with Dr. Rhonda Pat... In this video, Dr. Rhonda Patrick discusses: • Can a simple multivitamin actually reverse brain aging? • Does a multivitamin negate the need for supplemental magnesium? • 4 supplements that give you the biggest bang for your buck • Why supplementing vitamin D is a no-brainer for older adults Get weekly, science-driven breakdowns from Dr. Rhonda Patrick translating new research into protocols for longevity, brain health, and metabolic resilience: https://www.foundmyfitness.com/newsle... Download Rhonda's free protocol guides: The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/ The Omega-3 Supplementation Guide - https://fmfomega3guide.com/ How to Train According to the Experts - https://howtotrainguide.com/
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