I compared oatmeal and eggs for breakfast, one spiked my blood sugar significantly more

Thank you SiBio for sponsoring this episode! Try the CG3 continuous glucose monitor here: https://hckait.com/sibio (UK only) Eggs and oatmeal are two of the most common breakfast foods in the world. But if your goal is improving insulin resistance, stabilising blood sugar, and avoiding mid-morning crashes, they affect your metabolism very differently. In this video, I break down exactly what happens in your body when you start the day with oatmeal compared to eggs. We’ll look at blood sugar responses, insulin levels, hunger hormones, and why some breakfasts keep you full for hours while others leave you hungry again by 10 a.m. I’ll also explain why oatmeal sometimes spikes blood sugar, how protein-rich breakfasts stabilise energy, and how you can modify oatmeal so it has a smaller metabolic impact. If you’re trying to improve insulin resistance, balance your blood sugar, or reduce cravings throughout the day, understanding how breakfast affects your metabolism is one of the most powerful changes you can make. ----------- MY METABOLIC TOOLKIT 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof WATCH NEXT    • The protein trick that boosts metabolism *...      • Rice vs potatoes for blood sugar *the real...      • The worst breakfast you can choose if you'...   SOCIAL LINKS Instagram:   / healthcoachkait   TikTok:   / healthcoachkait   Facebook:   / healthcoachkait   COACHING 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass TIME STAMPS 0:00 Intro 1:21 What happens when you eat oatmeal for breakfast 2:57 What happens when you eat eggs for breakfast 3:19 How breakfast influences hunger for the entire day 5:32 What about the fiber in oatmeal? 6:40 Steel cut vs instant oats 8:43 Cravings usually aren’t a willpower issue 9:28 Hacks to make oatmeal more blood sugar-friendly ABOUT ME Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #BloodSugar #Oatmeal #InsulinResistance