BJJ, mejor con microdosis de entrenamiento.
🔥 Welcome to the channel where you'll develop a system to perform and thrive in Jiu-Jitsu for years to come. Here you'll learn how to improve your BJJ performance without burnout and injuries, using a system focused on longevity, efficiency, and consistent progress. This channel isn't just about training—it's a smart approach to: ✔️ Performing better in Jiu-Jitsu ✔️ Staying injury-free ✔️ Improving strength, cardio, and endurance ✔️ Optimizing your recovery ✔️ Training sustainably for the long term If you want to continue training, improving, and competing in BJJ for many years to come, this channel is for you. 📲 Instagram: / edy.moves You can contact me for 1:1 coaching. Join the Tatami Lab waiting list here 👇 🌐 https://chat.whatsapp.com/EC4aXQvYlN4... 🌐 Check out the best Jiu-Jitsu community on Skool: https://www.skool.com/tatami-lab/about Subscribe and start building your Jiu-Jitsu performance system.
Si volviera a empezar BJJ a los 40, me dejaría de tonterías
BJJ: How to Beat Someone Heavier Than You
Why take creatine after 40?
Defining STRICT Exercises in CALISTHENICS
Why Isometrics Are the Missing Link in Your Training | Ft. Keith Baar
AUFHEN JIU JITSU - CROSS ASHI GARAMI - Cristian “PATAGON” Pinilla ✅
56-Year-Old Brown Belt Gets Disrespected by Young Purple Belt
9 MOBILITY EXERCISES FOR JIU-JITSU | Neck, shoulders, and hips!
Train Your Tendons Every Day Without Wrecking Recovery
Why You Get Tired in BJJ (PART 1)
Por qué levantar pesas NO sirve después de los 60 (Si no haces ESTO) | Richard Feynman
Differences Between Strength vs Hypertrophy Training
El gimnasio te distrae. La kettlebell te obliga a estar presente
Unfortunately, Getting Good at Boxing Really Is This Simple
How I Stay in Shape at 61 (No TRT)
Why Ab Exercises Don’t Fix a Bloated Stomach (Anterior Pelvic Tilt Truth)
Alex Yee: 5,000m Closer - Monaco Diamond League
1 SAMBO Fighter vs 4 BRUTAL Grappling Challenges 🤯
Ryron Gracie: Don't Fear Bad Positions
