20 Minute Yin Yoga For Liver & Gallbladder Meridian (At Home Sequence)

20 Minute Yin Yoga for Liver and Gallbladder Meridian (At Home Sequence) This quick 20 minute yin yoga sequence focuses on stretching the side body, inner legs & groins, and outer hips - the areas of the liver and gallbladder meridians. 👉🏾 Sign up here to practice a full 60 minute Liver & Gallbladder Yin Yoga class: ➡️https://www.lijakrus.com/spring-yin-y... When these organs are off-balance we may experience emotions like anger and frustrations (liver imbalance) and difficulty making decisions (gallbladder imbalance). This at home yin yoga for liver and gallbladder meridian routine will help you stay calm and relaxed (even if your buttons are being pushed) and help you transform the energy of anger into personal revolution and change. A balanced liver and gallbladder will help you be clear on your goals and dreams and help you to make the right decisions to get there. Enjoy this 20 minute yin yoga sequence that can be done from the comfort of your own home! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTENTS 00:00 Intro 01:00 Banana Asana (gallbladder meridian stretch) 06:50 Reclined Straddle (liver meridian stretch) 10:45 Dragon cycle (liver and gallbladder meridian stretch) 13:12 Swan / Pigeon Pose (liver and gallbladder meridian stretch) 15:33 Dragon cycle second side 17:25 Swan / Pigeon Pose second side 19:58 Meditation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔔 Thank you so much for watching and subscribing to my channel! 🔔    / @lijakrusibiza   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ☀️ WATCH MORE VIDEOS ☀️ ▶ Yin Yoga Kidney Meridian - Butterfly Pose Yin Yoga    • Yin Yoga For Kidney Meridian | Butterfly P...   ▶ 15 Minute Liver & Gallbladder Yin Yoga 2021    • Spring YIN YOGA for the Liver & Gallbladde...   🧘‍♀️🧘🏻🧘🏾‍♂️ Sign up to get a beautiful 10 minute Morning Meditation for free http://bit.ly/meditaiton - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👇🏻 CONNECT WITH ME 👇🏻 ▶ Lija on Instagram:   / lija_yoga_ibiza   ▶ Lija on Facebook:   / lijakrusyoga   ▶ Happy Moms Facebook Group:   / 3757347884281519   ▶ Online Yoga with Lija Facebook Group:   / 619070352279921   📧 [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🧘‍♀️ ABOUT ME 🧘‍♀️ Hi, I'm Lija - an Ibiza based Yoga Teacher. Welcome to my Youtube Channel 🙂 I help busy people to relief stress and move their body in a way that'll help to soften physical aches and pains. I also bring Yoga and Meditation from Ibiza to every corner of the world. Experience the magic of the island and Yoga 🏝 Do you want to practice a full length Yoga class with me? Visit: 🌐 https://www.lijakrus.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🥰 SUPPORT FREE YOGA 🥰 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 😍 If you like this video please SUBSCRIBE to my channel and turn the bell on Thanks for practicing with me. 💜 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📝 DISCLAIMER 📝 Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lija Krus Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 20 Minute Yin Yoga For Liver & Gallbladder Meridian (At Home Sequence) | Lija Krus Yoga & Wellbeing #yinyoga #yinyogameridian #yoga #liver #gallbladder