Pelvic Floor : Kegels Are “Making It WORSE” — Here's “What Actually Works” | Encore in 10 Episode 3

You've been doing kegels. They're not working or they're making it worse. Here's why, and here's what actually helps. Your pelvic floor isn't weak. In menopause, it grips. Estrogen loss means those muscles lose elasticity and stop being able to release correctly — and a floor stuck in tension cannot respond to kegels. You're adding force to a fist. This 10-minute Pilates session teaches the release first — which is the only way anything else works. This is the movement side of what we covered on Monday's SHIFT episode. Watch that first if you haven't — link below. ⏱ TIMESTAMPS 0:00 – Why kegels often make menopause pelvic floor symptoms worse 1:30 – The science: estrogen, hypertonic pelvic floor, and why release comes first 3:00 – The release breath (this alone is worth the 10 minutes) 4:00 – Constructive rest + pelvic tilts 7:00 – Standing integration 8:30 – Closing + what's next ✨ WANT MORE OF THIS? Grab the Sexy Back Power Video → https://members.feliciainc.pro/sexy-b... When you do, you're in The Collective — my community for women 40+ doing this work together. 👉 Missed the SHIFT episode that pairs with this? Watch it here👇🏻 Your Pelvic Floor Isn't Weak — It's Gripping | SHIFT Episode 12 →    • Your Pelvic Floor Isn't Weak — It's Grippi...   🔔 Subscribe — Monday is SHIFT (the science), Wednesday is Encore in 10 (the movement). New video, new symptom, every week. 💬 Had you been told kegels were the answer? Tell me in the comments — I read every single one. This is the Encore in 10 series — movement that works WITH your body at 40, 50, 60 and beyond— built around what menopause is actually doing to your hormones, your nervous system, and your body. No punishment. No chasing a younger body. Just intelligent movement that works with you, right now. I'm Felicia — former professional ballet dancer, now living in Bali and helping women 40+ feel feel strong and alive in their bodies through Pilates and dance. This is your encore. Let's make it the best one yet. ✨ All of my offers are linked below — start where it feels right for you. 10-Day Pilates Challenge 🔗 https://members.feliciainc.pro/10-day... Ten days, one video a day, 40–50 minutes. No equipment, no experience needed. Sexy Back Power Video 🔗 https://members.feliciainc.pro/sexy-b... Pilates-based movement to feel strong and powerful in your body again. Dance Grooves Single Video 🔗 https://members.feliciainc.pro/dance-... One of the best things you can do for your hormones, your mood, and your soul. Dance Grooves Series 🔗 https://members.feliciainc.pro/dance-... Move, release tension, and reconnect with joy. No intensity, no performance. Pilates Powerhouse Party 🔗 https://members.feliciainc.pro/Pilate... Workouts, education, and community to build strength and feel at home in your body. One-on-One with Felicia 🔗 https://members.feliciainc.pro/one-on... An hour, just you and me. Your topic, your pace. ❤️ If this video helped you, please: 👍 LIKE this video — it helps more women find this channel 🔔 SUBSCRIBE and hit the bell so you never miss an episode 💾 SAVE this video to watch again 📤 SHARE with a woman in your life who needs this. Stay connected with me on social media: Facebook:   / feliciainc   TikTok: https://www.tiktok.com/@felicia.terle... Instagram:   / felicia_pilatesdancer   Email: [email protected] OR [email protected] Disclaimer: The information shared in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare provider before starting any new exercise program or making changes related to your health, hormones, or medical care. Always listen to your body and choose what feels supportive for you.