【初心者必見】懸垂が1回もできない方ができるようになるための練習方法を教えます。

▼Purchase the product used in this video here▼ "STEADY Multi-Pull-Up Machine" Amazon Sales Page: https://amzn.to/4bZvaR9 ▼Related Products▼ "STEADY Pull-Up Assist Tube" 70kg Model Amazon Sales Page: https://amzn.to/48H5x4V 85kg Model Amazon Sales Page: https://amzn.to/3wR8tic "STEADY Training Band" Amazon Sales Page: https://amzn.to/4c2TSjF = ... ◎Unique ladder-shaped handlebars (Design Registration No. 1678755) ◎Rotating waist pad (Patent Office Utility Model Registration No. 3228222) ◎Optimal thickness and non-slip grip ◎Comfortable rotating waist pad ◎Includes hooks for hanging tubes or clotheslines ◎7-level height adjustment ◎Training instruction video Perfect for a variety of exercises, including pull-ups, push-ups, dips, and leg raises. ===================== [Home Fitness Brand STEADY] Official Website https://steadyjapan.com/ Official Instagram   / steady_jp   Official X (Twitter) https://x.com/steady_jp Amazon https://amzn.to/3RQUgJL Rakuten https://www.rakuten.co.jp/tkms/ Yahoo! Shopping https://shopping.yahoo.co.jp/category... ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ [Recommended Related Videos] ✅ [Circuit / 5 minutes] d [5 exercises / 2 sets]    • 【サーキット / 5分】懸垂マシンでバチバチ腹筋に効かす高負荷ぶら下がり腹筋トレーニ...   ✅ [If you can do this, you're an advanced user] 5 high-intensity hanging abdominal exercises to get rock-hard abs using a pull-up machine    • 【これができたら上級者】懸垂マシンでバチバチ腹筋に効かす高負荷ぶら下がり腹筋トレ５選   ✅ [For beginners] Learn the correct way to use a pull-up machine and correct pull-up form    • 【初心者向け】懸垂マシンの正しい使い方と正しい懸垂のフォームを解説します   ✅ [Home workout equipment] Recommendations based on the size of your room! Pull-up machine, dips, spin bike, dumbbells, etc.    • 【家トレ器具】お部屋の広さに合わせたおすすめを紹介！懸垂マシン、ディップス、スピンバ...   ✅ [Move beyond beginner status] Basic training to help you do pull-ups    • 【初心者脱却】懸垂ができるようになる基礎トレーニング   ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ [STEADY Customer Support] For product inquiries or questions, please contact STEADY Customer Support! LINE: https://liff.line.me/1645278921-kWRPP... Email: [email protected] Hours: Mon-Fri 9:00 AM - 5:00 PM (excluding holidays, Obon, and New Year's holidays) ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ▶︎Video Chapters 00:00 Opening 00:21 Introduction to the video 01:53 How to practice pull-ups 02:56 Hand width for easy pull-ups 04:20 Recommended equipment for pull-up practice 05:03 Explanation of the pull-up assist tube 05:18 How to attach 05:38 Try it out 06:18 Recommended usage for advanced users 07:02 Ending #pullups #tuning #beginnersmustwatch #homeworkout #homemuscletraining #homefitness #bodyweighttraining #Home training #Full body exercise #Fat burning #Fitness improvement #Training routine