【永久保存版‼️】懸垂のすゝめ｜これが最強の懸垂メソッド｜世界一わかりやすい懸垂の教科書📕｜

. [March and April] Calisthenics Workshop x Mind Seminar will be held📝 Details here▶︎https://x.gd/4NEvs Apply here▶︎https://x.gd/qCk5f ◆━━━━━━━━━━━━━━━━━━◆ 💪Personal training and online coaching💪 ↓↓Details and application here↓↓ ▶︎https://x.gd/NrqdU ◆━━━━━━━━━━━━━━━━━━◆ ◼️Free benefits for official LINE account subscribers◼️ (🎁Currently offering 5 free benefits🎁) 🔸1 week training program & Calisthenics exercise difficulty list 🔸You'll keep going! How to continue training 🔸Super paid, secret, I don't really want to tell you about how to boost your results with bodyweight training 🔸You'll want to cook at home! 3 delicious high-protein recipes that only take 5 minutes a day 🔸It will blow your mind! 10 quotes that will make you want to take action (*Bonuses will be distributed over several weeks!! Please be aware of this in advance🙏) ⬇️Click here to register for free⬇️ https://lin.ee/jEND0Mj ◆━━━━━━━━━━━━━━━━━━◆ [Myprotein/Myprotein💪Purchases are even more affordable❗️🈹] ↓Tap this link and enter the code [RYOJI] for a special discount↓ https://prf.hn/l/gx1obmQ ◆━━━━━━━━━━━━━━━━━━◆ 🏋️The training equipment I use🏋️ ↓↓STEADY rack-type pull-up machine↓↓ https://steadyjapan.com/collections/P... ↓↓STEADY training tubes, 4-color set for different strengths ↓↓ https://steadyjapan.com/collections/t... ※You can purchase STEADY products at a discount of 10% off the regular price by entering the discount code [RYOJI10] 🈹 ↓↓Dip bar↓↓ https://a.r10.to/hNrk30 https://amzn.to/3SE4zBX ↓Push-up (inverted) bar↓ https://amzn.to/47jcSb2 ↓↓Hanging rings↓↓ https://amzn.to/47yMGc2 ↓↓Chalk (anti-slip)↓↓ https://amzn.to/44ohwUi ↓↓Tripod for photography📸↓↓ https://amzn.to/49Z8crb ◆━━━━━━━━━━━━━━━━━━◆ 🎥Capter (Table of contents) 00:00 Intro ~First half: Form explanation~ 00:47 ① How to grip 02:23 ② Hand width 03:33 ③ Depression of shoulder blades 04:27 ④ How to pull up ~Second half: Training~ 05:57 ❶ Inverted low (ring low) 07:02 ❷ Dead hang 07:38 ❸ Negative pull up 08:52 ❹ Band assisted pull up 10:32 ★ 0 to 7 pull-ups session ★ ◆━━━━━━━━━━━━━━━━━━◆ 👤↓ More Ryoji Yoshikawa / For more information about Ryoji Yoshikawa, click here:    • 【チャンネル登録者数10万人㊗️記念】自己紹介します   📝↓Note article detailing his life so far↓ https://note.com/m02kq ◆━━━━━━━━━━━━━━━━━━◆ 📲↓Instagram↓   / ouchi_de_mo.  . 📲↓TikTok↓ https://www.tik tok.com/@m02kq ◆━━━━━━━━━━━━━━━━━━◆ 📩↓For job inquiries, please contact us here↓ [email protected] ◆━━━━━━━━━━━━━━━━━━◆ ✍️↓We use software called Vrew to create subtitles↓ https://vrew.voyagerx.com/ja/ #Pullups #Muscleups #Calisthenics #Continuity is power